The Diet Solution Program Review

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?
Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.
I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.
Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.



The Diet Solution Program-Weight loss program
 In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.
Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.
One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.
Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.
Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:
  • Step by step action steps telling you exactly how to put the principles in place
  • Detailed daily meal plans that make everyday eating easy
  • Shopping Lists to make food shopping a snap
  • Delicious Recipes to make everyday meals tasty
The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.
The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.
If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…
Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.


Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site. 

 

Posted in 
* Squeezing Healthy Meal Plans into a Hectic Life 
* Try a Wheat-Free Diet for Better Health 
* How to Lose Belly Fat in 4 Simple Steps 
* I Need to Lose Weight and Fast – Should I Join a Gym? 
* How Will Proper Nutrition Help Me Lose Weight? 
* I Need to Lose Weight without Feeling Hungry 
* How to Eat Great and Lose Weight 
* Foods to Avoid in Your Healthy Meal Plans to Lose Weight 

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I’m Really Overweight Diet Solution Program-Help Me Lose Weight

The Diet Solution Program
I remember being overweight, and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to lose the weight the old fashioned way. I committed myself to the cause, ate healthy and got off my hump and exercised. If I can do it, so can you.

>>Click here Presentation The Diet Solution Program<<

The Diet Solution Program-Whip Your Eating Habits into Shape

We live in a nation of processed foods. The result of this is a skyrocketing population of fluffy adults and children. When you’re overweight, you are at risk for diabetes, heart disease, hypertension and other illnesses that can reduce your quality of life and send you to an early grave.
If I’ve said it once, I’ve said it ten thousand times: processed foods are no good. Do yourself a favor and boot these items out of your diet. Replace them with healthier, natural foods like fresh fruits and vegetables, fresh fish, lean meats, poultry, beans, legumes, seeds and raw nuts.
Don’t delude yourself into thinking you can change your poor eating habits overnight. Keep in mind, bad eating habits are easy to develop, but they’re not as easy to change. It helps if you start small by making gradual tweaks to your diet.
For instance, you might make it a point to trade in your morning doughnut for a bowl of oatmeal, a piece of nitrate/nitrite free bacon and some fresh fruit. If you eat out everyday, scale back, and commit to preparing healthy, low-cal meals at home at least twice a week.
On the days you eat out, replace a few unhealthy foods with healthier menu choices. For instance, instead of ordering a bag of chips or a side of fries with you sandwich, opt for a small salad. Continue to make small dietary changes every couple of weeks until your poor eating habits are a thing of the past.

Get Up and Get Moving The Diet Solution Program

When you’re trying to whittle your waistline, it’s all about the burn, baby. Once you remove all of the processed junk from your diet, you’ll automatically reduce your caloric intake and lose weight. However, if you don’t do something to set that metabolism on fire, it will slow down and you won’t see any additional weight loss results.
You don’t have to take the “whole hog” approach to exercising to see results. The most important thing is that you do something to get your body moving. Jump up and down for 10 minutes or take a stroll around the block – if it’s more physical activity than you normally get, you’re good.
Of course, as your fitness level improves, you’ll have to add to your exercise routine to keep those weight loss results coming.

Get Committed to Your Healthy Eating Plan The Diet Solution Program

When we talk about losing weight, we always tackle the nutrition and exercise side of things. Let’s talk for a bit about the commitment dropping weight requires. Losing weight and keeping it off is hard work; it requires some serious lifestyle changes.
There are going to be times when you feel discouraged and disappointed, and days when you experience setbacks. If you’re committed – and I mean really committed, you’ll be able to pull yourself up, dust the cake crumbs off, and press on. If you’re not ready to dig your heels in and put in the work, you’ll be disheartened by the results.
Losing weight with proper nutrition and exercise can make you feel healthier and produce lasting results. Watch this video to learn how The Diet Solution Program can help you lose the fat and keep it off for good. If this program could help me lose weight, you can do it, too!

Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site. 


* Squeezing Healthy Meal Plans into a Hectic Life 
* Try a Wheat-Free Diet for Better Health 
* How to Lose Belly Fat in 4 Simple Steps 
* I Need to Lose Weight and Fast – Should I Join a Gym? 
* How Will Proper Nutrition Help Me Lose Weight? 
* I Need to Lose Weight without Feeling Hungry 
* How to Eat Great and Lose Weight 
* Foods to Avoid in Your Healthy Meal Plans to Lose Weight 
* The Diet Solution Program Review

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Squeezing Healthy Meal Plans into a Hectic Life

Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. Is it easy? Not always. But good health is something I value; so the extra time I put into planning and preparing wholesome meals is well worth it. No matter how rushed life gets, you too can find time for good nutrition.

Plan Your Menus Ahead of Time

Instead of playing mealtimes by ear, plan your menu a week in advance. Weekly menu planning only takes a few minutes, but it can make working healthy meals into your life a lot easier. You can create a simple menu template on your computer or you can take a blank sheet of paper, divide it into sections and write down your meals and snacks for the week.
Some of you might find it more convenient to use a dry erase board for menu planning. There’s no right or wrong way to create a menu. It’s all about what works best for you. The only stipulation is that the meals you plan must be nutritious (no processed foods allowed). Once you finish making your menu, stick it on the refrigerator or somewhere else that’s visible.

Get Your Grocery Shopping Done in One Swoop


Preparing for Healthy Meal Plans. Plan a Menu, and Impulse Buys Will Be Thwarted.
You’re more likely to stick with a nutritious meal plan if you don’t have to make a mad dash to the grocery store everyday. Use your preplanned menu to make a list of all the foods you need to prepare your meals. Designate one day a week for grocery shopping so you can get it over with.
Take your list with you to the store so you won’t forget anything. No more running back and forth to the market because you forgot important ingredients. Using a list also helps you stay on track and reduces the temptation to fill your buggy with cookies, chips and other junk.

Prepare Extra Food and Keep Meals Simple

Prepare more food than you need for one meal so you can have leftovers for the next day. For instance, instead of preparing half of a chicken for dinner, go ahead and pop the whole thing into the oven. When you get ready to eat the leftovers, simply heat them up. Cooking enough for more than one meal reduces your time in the kitchen and makes mealtimes less taxing (take it from the queen of leftovers).
Gourmet meals are nice (and yummy), but they’re overrated. Unless you’re throwing a fancy dinner party, the meals you prepare don’t have to bear any resemblance to a gourmet meal. If you enjoy cooking this way, it’s perfectly fine. But if you’re short on time, quick dishes like salads topped with boiled eggs or salmon work for any meal.
When you live life at record speed, sticking to a nutritious meal plan can be tough. However, if you want to lose weight and improve your health, squeezing time out of your busy day to plan and prepare wholesome meals is important. Give the tips above a try – they just might work for you.
Want a jump start on healthy meal plans? The Diet Solution Program can help. Don’t spend another day with a diet that takes up all of your time!

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Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is.
Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m simply saying if you’re armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you’ll lose weight and feel healthier before you know it.

Fresh Fruits and Vegetables

Adding a variety of fresh fruits and veggies to your daily diet can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.
Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop body fat.

I have always been a supporter of free roaming chicken, grass fed meets, and whole organic eggs. It just makes sense.
Poultry and Beans
When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you’ll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.
Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite.

Lean Meats, Fish and Raw Nuts

Adding lean meats to your diet will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your body. When you don’t get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.
The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.
Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for good health.
If you rid your diet of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn’t going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.
If you don’t have a plan, trying to lose weight can be frustrating. Let The Diet Solution Program provide you with effective diet plans to lose weight.

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The Diet Solution Recipes: How to Make Your Own

The Diet Solution Program
Some people are intimidated by the idea of preparing healthy meals; so they either eat grilled chicken everyday, or they stick to theDiet Solution recipes listed on this site. Newsflash! These are not your only options for nutritious meals. Making your own healthy recipes is easier than you think. Simply start with the right ingredients and learn to channel your inner chef.

Choose Natural Ingredients

When you’re preparing your recipes, always use wholesome ingredients. With all of the different foods on the market, trying to determine what’s healthy and what’s not is kind of difficult. I have one rule that I follow – keep everything as natural as possible.
Natural foods include fresh produce, whole eggs, free-range poultry and lean meats. These foods are not processed and they do not contain trans-fats, preservatives or any of the other chemical additives that make them dangerous for human consumption.

Use Organic Fruits, Veggies and Meats Whenever Possible

Those of you who read my blog or follow the DSP program know where I stand with regard to organic foods. I choose organic meat, poultry and produce for my family because these foods don’t contain synthetic chemicals, sewer sludge or genetically engineered materials.
Besides, when I think about feeding my little one food that can potentially cause or contribute to life-altering conditions, it motivates me to buy organic every chance I get.
Despite what manufacturers say, your body was not designed to handle the toxins in processed foods.

Prepare Food Using the Right Kind of Oil

You’ll find a lot of recipes that require food to be sautéed, baked, fried or grilled. If you want to make your Diet Solution recipes as healthy as possible, forget about using shortening and vegetable oil. Instead, use olive oil, real butter or coconut oil–all organic of course. All of these oils are healthy and can add nutritional value to your meals.
Coconut oil is great for deep frying foods. Olive oil and real butter can be used for sautéing. If you try to deep fry your foods in olive oil or butter, you may set your kitchen on fire, so please, don’t do it! You can also use olive oil to coat your meats and vegetables before grilling or baking them.

Don’t Be Afraid to Experiment in the Kitchen

Recipes are not etched in concrete. You have every right to modify them by swapping out unhealthy ingredients for ingredients that are more nutritious. For instance, if you come across a recipe that calls for milk, you can make it healthier by replacing it with raw milk, almond milk, or coconut milk.
If you don’t like a particular food, or you want to give a recipe a different flavor, simply replace or eliminate the ingredients of your choice.  Also, don’t be afraid to get in the kitchen and use healthy ingredients to whip up a few original concoctions of your own. Chefs do it all the time. I’m definitely not a chef and I do it too.
Sometimes my self-created mixtures are a big hit and others times – not so much. The point is there are a lot of delicious, healthy recipes to be made; so get in that kitchen and start mixing! I’m always itching to try new foods. If you come up with a dish that you absolutely love, send me the recipe so I can taste test it.
You don’t have to deprive yourself of delicious meals to slim down with our Diet Solution recipes. Watch the video to find out some simple and basic ideas that are delicious and creative.  The Diet Solution Program will teach you how to eat hearty and still lose weight.
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How I Use Exercise to Help Me Lose Weight

The Diet Solution Program
When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise program to keep those fat burning results coming. Here’s how to use exercise to send unwanted body fat packing.

Do Plenty of Cardio

In order to lose one pound of fat you have to burn 3500 calories. It’s almost impossible to achieve this without doing cardiovascular exercises. Aim to get cardio (with an emphasis on high intensity interval training) five days a week. If you’re super busy (like most of us) and find it hard to squeeze cardio into your day, break your workouts up into chunks.
Here’s an example of how you can break your cardio workouts into manageable pieces:
  • Run on a treadmill for 15 minutes when you wake up.
  • Take a brisk 15 minute walk around the parking lot during your lunch break.
  • Pop in a workout video and exercise for 15 to 30 minutes before dinner.
Don’t feel like your only options for good cardio workouts are treadmills and exercise bikes. There’s nothing wrong with these machines, they work great. But if you do them all the time, they can get sort of humdrum. There are plenty of other ways to get your heart jumping. Some examples include kick boxing, mowing the lawn, gardening, jumping rope and swimming.

Pump a Little Iron

Many women avoid weights like the plague. They fear pumping iron will make them look bulky and masculine. This is absolutely not true. Unless you use some sort of performance-enhancing drug when you lift weights, the possibility of looking like the Hulk is slim.
When you build lean muscle tissue by lifting weights, it kicks your metabolism into high gear and helps you slim down. Keep in mind, the more lean muscle mass you have, the more calories your body will burn—even when you’re stretched out on the couch doing nothing (nice!).
Also, lean muscle mass is compact so it takes up less space than fat. Any lean muscle tissue you build lifting weights will tone your body and give you a streamlined physique. Ladies, if you really want to get in shape, put your fears of huskiness to rest and pump weights three times a week.

Sample Workout Plan to Get You Started

In one of my past newsletters, I talked about building a foundation by focusing on mastering the basics—lunges, squats, pushing, twisting and pulling. Do the below exercise back to back. After you do the entire circuit, repeat all five exercises two more times.
  • Bodyweight squats – 10 to 20 repetitions
  • Bodyweight lunges – 8 on each leg
  • Modified pushups on your knees 10 to 15 repetitions
  • Assisted pull ups – 10 repetitions
  • Medicine ball or dumbbell woodchop – 10 repetitions per side
As your fitness level increases, you can build on these exercises to make them more challenging by increasing resistance and making them more complex.
There’s nothing like waking up every morning looking and feeling your best. Anything less is unacceptable. Let The Diet Solution Program show you these tried and true methods that I’ve used to help me lose weight.

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Have You Ever Considered a Starvation Diet Plan for Weight Loss?

The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.


Starving Slows the Fat Burning Process

Your body relies on the nutrients in food (real food, not saltines) for fuel. When you starve yourself, it senses the downward shift in your caloric intake and kicks into starvation mode. When this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.
Lean muscle mass needs more energy to function than fat. Basically, the more lean muscle you have, the more calories you’ll burn. If you continue to starve yourself, your body will feed on your lean muscle tissue and make it even harder for you to lose weight.
Obviously, if you starve yourself long enough, you’ll have no choice but to lose weight. But the weight loss won’t be healthy, and it will show in your appearance. You’ll become emaciated and your body will start to look like an old bag of bones (not joking).

Starvation Diet Results Are Short-Lived

The weight lost from starvation diets almost always comes back. Starvation slows your metabolism down. And it can take months for it to return to normal. As soon as you start eating again, you’ll likely gain all of the weight you lost back, plus a few extra pounds. In the end, you’ll wind up bigger than you were before you started starving.

Starving Can Damage Your Health

When you go without food, you don’t get any of the essential nutrients needed for good health. This can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is just a short list of the physical problems a starvation diet can cause. We haven’t even touched on the mental stuff yet.
It’s not uncommon for extremely calorie-restrictive dieters to struggle with depression, anger, indifference, memory loss, poor concentration, hallucinations and mood swings. Starvation can also increase your chances of suffering with eating disorders like bulimia and anorexia.
In essence, your health will be a mess if you try to lose weight by starving. The worst part about it is that some of the health issues that arise from starvation diets can cause irreversible damage to your body and require long-term hospitalization or lifelong medical care.
I’m not trying to scare you, but if you plan to turn starvation into a lifestyle, you’ll end up in a body bag way before your time. No amount of skinny is worth your life.
Don’t let the desperation to lose weight push you to go on a starvation diet. This type of diet can destroy your health and make weight loss harder to achieve. The healthiest way to drop unwanted pounds is to eat right, manage portion sizes and exercise.
Let The Diet Solution Program show you how a sensible diet plan for weight loss can work for you.
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I Need to Lose Weight – How Resistance Training Can Help

I Need to Lose Weight – How Resistance Training Can Help

Years ago, I took a long hard look at myself and thought: I need to lose weight because this pudgy body of mine is not going to work for me anymore. It took me a few tries to nail the nutrition side of things. But I knew that if I wanted to see steady weight loss results I needed to couple my healthy eating habits with exercise.
I do my fair share of cardio, but I also add resistance training to the mix because it helps me burn calories and keeps my body strong and svelte.

 

 

Benefits of Resistance Training

If you’re on a mission to lose weight, resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat.
You can get resistance training from using dumbbells, weight machines, water bottles, soup cans and resistance bands. You can also use your own body weight as resistance by doing pushups, pull ups, squats, lunges and the like.
When you do only cardio exercises, your metabolism slows down as soon as your workout is over. When you add resistance training into the equation, your metabolism stays revved up long after your workout is over—even when you’re sitting on the couch like a hairball.
If you’re still not convinced that resistance training is important for weight loss, think about this. If two women are the same height and weight, and one of them has a body that’s mostly lean muscle while the other woman’s body is flabby, the woman with the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.

I Don’t Want to Get Bulky

Some women shun the idea of resistance training because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for example) or they take performance-enhancing drugs.
General strength training is not, I repeat, is not going to make you bulky. The only thing it will do is make you stronger, leaner and shapelier. Isn’t this what you want?

Tips for Effective Resistance Training

  • Do resistance training three times a week. Don’t overdo it. When you strength train, your muscles need time to recover. Ideally, you should rest one day between each resistance training session.
  • Don’t lift too heavy or too light. Lifting weights that are too heavy can cause you to get injured, and weights that are too light won’t challenge your body.
  • Use slow, controlled movements as opposed to rapid movements when you are doing resistance training exercises. If you lift weights too fast you will use momentum instead of strength to get through your repetitions, which can sabotage your efforts.
  • When you lift the same amount of weights and do the same number of reps for weeks on end, your muscles get bored and progression slows down. Revamp your resistance training program every few weeks so that you continually see results.
If you really want to see those pounds melt away, combine a quality resistance training program with a sensible diet and plenty of cardiovascular exercise.
Losing weight can improve the way you look and feel. Let The Diet Solution Program show you what I do when I need to lose weight.


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Try a Wheat-Free Diet for Better Health

Try a Wheat-Free Diet for Better Health

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).


A wheat-free diet is often confused with a gluten-free diet. Although wheat products contain gluten, these two types of diets are not the same thing. When you’re on a wheat-free diet, you simply eliminate all foods that contain wheat. When you follow a gluten-free diet, you not only give up wheat, you also eliminate barley and rye.

Digestive Problems and Wheat

Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that it’s hard to control. Can you imagine being stuck in traffic feeling like this?
The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.
You don’t have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.

Go Wheatless and Drop a Few Pounds

Wheat is found in bread, pasta, baked goods, cereal, ice cream, gravies and other processed foods. These types of foods have no nutritional value and they make it hard for you to lose weight. On top of the empty calories you get when you load up on processed wheat products, you ingest all kinds of unhealthy chemical additives.
When you boot wheat out of your diet, there’s nothing left to eat but lean meats, fish, poultry, fruits, beans, nuts, legumes and vegetables. These foods are nutrient-dense and lower in calories than processed foods. When you opt for healthier foods, you automatically reduce your caloric intake, so you have an easier time slimming down.

Lose the Wheat to Reduce Joint Pain

Gluten can hinder your body’s natural defenses against joint pain caused by osteoporosis or osteoarthritis. If you have either of these conditions, a wheat-free diet may help reduce discomfort. Also, when you suffer from joint conditions, being overweight will amplify the pain. The weight loss you experience from a wheat-free diet will take some of the pressure off of your joints and help ease pain.
When you’ve been eating wheat all of your life, the thought of eliminating it from your diet can be scary. If going wheat-free is difficult for you, take small steps. Start off by cutting your intake by half. After you do this for a while, continue to reduce the amount of wheat you eat. Before you know it, you’ll be wheat-free and on the path to better health.
Want to get healthy, but don’t know where to begin? The Diet Solution Program can get you on the right path and keep you there. Our recipes are all friendly to a wheat-free diet, too.

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Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site.

How to Lose Belly Fat in 4 Simple Steps

How to Lose Belly Fat in 4 Simple Steps

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.

Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.
Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eat Nutritiously

Eating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.
As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.
I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.
Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.
There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.
If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.
Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.
Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

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Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site.

I Need to Lose Weight and Fast – Should I Join a Gym?

I Need to Lose Weight and Fast – Should I Join a Gym?

Anytime a person comes to me and says, “Isabel, I need to lose weight and fast. Will joining a gym help me achieve my goals?” I simply tell them that no two people are alike. It’s all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks.

 

 

Reasons You May Want to Join a Gym

  • Motivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to dig your heels in and get your workouts done. If going to the gym will encourage you to exercise regularly, then I say go for it!
  • No Distractions at Home. There is always something to do or someone who needs you at home. These distractions can easily take priority (in your mind) over exercising. When you do most of your workouts at the gym, the dishes, dinner, phone calls, laundry and anything else you “need” to do will just have to wait.
  • Access to Exercise Equipment and Fitness Classes. You don’t need much exercise equipment to get a good workout. However, doing the same old exercise videos and running on the same old treadmill can bore you to pieces. When you opt to workout in a gym, you have access to tons of equipment and a variety of fitness classes, so you rarely get bored.

Reasons You May Not Want to Join a Gym

  • You May Get Stuck in a Contract. Plenty of people join a gym and use their memberships religiously. Others start off with a boom and then fade away. If you are one of the faders and you sign a 12 month contract, you’ll be stuck paying for a year long membership that you never use. Basically, it will be a waste of money.
  • Fees are Continuous. Most contracted gym membership fees are collected via automatic bank draft. If you lose your job or run into financial hardships, there is no way to stop the gym from pulling money out of your account until your contract expires. If your finances are really messed up, the money the gym takes out of your account can cause overdraft charges and other financial hardships.
  • Overcrowding. Gyms are in the business of making money. The more members they have, the more money they make. These facilities can be pretty crowded during peak hours. If you hate crowds or are uncomfortable exercising around others, the gym atmosphere may not be for you.
  • Germy Equipment. Sweaty bodies and dirty hands—it’s no secret that the exercise equipment and locker rooms at gyms are stomping grounds for germs. Anytime you come into contact with germy equipment, you become vulnerable to illnesses and infections. If you are a germaphobe or slack about hand washing, you may be better off exercising at home.

Some Ways to Combat Gym Drawbacks

While it’s not necessary to join a gym to lose weight, some people thrive in this type of setting. If you’re not sure if a gym is right for you, go to a nearby facility and ask for a free trial membership. This will give you a chance to use the facility for a couple of weeks to see if joining is something you really want to do.
If you feel like a gym membership is what you need to get off your hump and exercise, negotiate with the fitness club to save a little cash. Some gyms will waive their registration fees or offer as much as 30 percent off membership prices–all you gotta’ do is ask.
If you detest the idea of being trapped in a contract, ask for a month to month membership. Most gyms don’t advertise the month to month thing because it eats into their profits. With this type of membership, you simply pay as you go. When you get sick of going, you can quit without paying any additional fees.
Your dream of losing weight is only a reach away. Watch this video to find out how the Diet Solution Program has helped me when I need to lose weight and fast.

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How Will Proper Nutrition Help Me Lose Weight?

How Will Proper Nutrition Help Me Lose Weight?

If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.
Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?
Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.

Healthy Foods Are Naturally Low in Calories

Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.
There is so much nonsense in processed foods. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.

Proper Nutrition Helps Fuel Your Body

All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.
If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.

Eating Healthy to Burn Fat

Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.
When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.
If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and keep it off.

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Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site.

I Need to Lose Weight without Feeling Hungry

I Need to Lose Weight without Feeling Hungry

“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop weight.
The time I spent starving in the name of losing weight was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gain a few extra pounds. Talk about depressing!
What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can chow down until you’re full, and still see amazing weight loss results.

What Are Healthy Foods?

Healthy foods are not created in a factory of processed to death. If the food is dried, canned, frozen or filled with ingredients you can’t pronounce, stay away from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables.

How to Make Healthy Meals More Filling

There’s nothing more dismal than dealing with hunger pangs all day. If your meals aren’t satisfying you, this is exactly what’s going to happen. Here are some tricks to make your meals more filling:
  • Add a source of quality protein and a source healthy fat (yes, fat) to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.
  • Load your plate with veggies. It helps to divide your plate into three sections and fill the larger section with veggies. Leave the other two sections for meat and other foods. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer.
  • Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger.

Examples of Healthy, Filling Meals and Snacks

  • Breakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear.
  • Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts.
  • Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small green salad with vinegar and olive oil dressing.
  • Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks.
  • Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked sweet potato and a small green salad with apple cider vinegar and olive oil dressing.
Diet plans that leave you hungry all the time (or even some of the time) are evil. Why not scrap the diet altogether and eat healthy instead? If you do it this way, you can eat delicious, filling foods and still lose weight.
Enough with the yo-yo dieting! Watch this video to find out how The Diet Solution Program helps me when I need to lose weight.

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Note: This Is a Review Page for Isabel De Los Rios’s The Diet Solution Program, Click Here To Visit The Diet Solution Program Official Site.

How to Eat Great and Lose Weight

How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods

 You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.
Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too.  Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.
When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.
Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:
  • 2 slices of Sprouted Grain, Spelt or Rice bread
  • 1 tablespoon of real butter
  • 2 whole organic eggs
  • maple syrup
  • cinnamon
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.
Baked Chicken a la Isabel (one of my creations)
  • 1 whole baking chicken
  • extra virgin coconut oil
  • your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.
Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight
.
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Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Foods to Avoid in Your Healthy Meal Plans to Lose Weight

 People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.
Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.
There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

Just Say “No” to Processed Foods

Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.
Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.

Send Sugar Packing

The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.

Give Artificial Sweeteners the Boot

Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.
These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.
When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.
Make dieting disappointment a thing of the past. Let the Diet Solution Program arm you with the tools you need to create effective healthy meal plans to lose weight and live healthier.

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